A Natural Solution to IBS
By choosing a natural detox for IBS it can reverse the problems associated with the problem. There are many ways to perform a natural detox which is explained further on. IBS or Irritable Bowel Syndrome shows itself in a number of forms or combinations of each:
• Intestinal Cramping
• Diarrhea
• Constipation
• Heartburn
• Flatulence
• Hemorrhoids
• Pain after eating or defecating
Natural Treatments for Constipation
Therefore choose alternative medicines which have been shown to provide beneficial outcomes using a natural detox. For relief of constipation it has been shown that increasing your vitamin C will boost the immune system and by drinking 8-10 glasses of water each day will help combat it.
Natural Treatments for Diarrhea
For diarrhea, it is possible to take an amino acid called L-Glutamine which helps the intestinal lining and promotes absorption of water into the stool. This helps the transit for bowel movements. Cutting out diarrhea inducing food such as refined flour, refined sugar, hydrogenated fats, acidic food such as tomatoes and caffeine will reduce the irritation and promote even bowel movements.
Natural Treatments for Heartburn
Heartburn sufferers, which are caused by the acid in the stomach being sent up the esophagus, can be treated by removing acidic foodstuffs such as lemons, oranges and tomatoes. Before retiring to bed, consume a glass of Aloe Vera juice which reduces the effects of heartburn.
How to Perform a Colonic Massage
Perform a colonic massage on yourself by using the knuckles to massage the lower abdomen which increases the movement of stools internally. To do this, you need to use circular motions from just inside the hip bone below the naval and work across to the other hip bone. Repeat it several times until you either a) cause flatulence; which expels unwanted gas and allows digestion to be more normal and b) promotes a bowel movement as part of a natural detox.
By reducing milk or other dairy products is a far more beneficial way of treating IBS than taking medicines. Milk is high in protein casein and can trigger allergic responses such as asthma, sinusitis and fatigue. By removing milk, or at least replacing it with soya, goats or rice milk will help IBS sufferers’ symptoms.
Another Alternative Method for IBS
IBS patients could the Chinese Tiao He Cleanse program, which has been known to alleviate skin conditions, bloating, gastrointestinal disorders as well as hemorrhoids. The main ingredients of the program are black walnut hulls, burdock root and psyllium hulls, which have a benefit in promoting digestion by using only natural laxative methods.
