Boost Liver Health – 3 Tips for Improving Liver Function
The liver is a vital organ that is necessary for survival. It performs a wide range of functions in the body but its main role is detoxification and metabolism. It is an amazing organ that can regenerate itself after suffering damage or lost tissue.
For good health, it is important to maintain healthy liver functions. Without a good function liver, you can develop a host of health complications such as jaundice, nervous system disorders, and even death.
A healthy, functioning liver, on the other hand, can assist in longevity and healthy body functions. Here are a few tips for keeping your liver vigorous and strong.
1. Drink Plenty of Water – Water helps hydrate the body as well as cleanses the liver and kidneys. It is best to drink filtered or purified water as regular water can contain contaminants that add to the livers detoxification workload. Be sure to drink enough water for your health and activity levels. Although the recommended amount is 64 oz per day, the actual amount will vary from person to person. Don’t deluge your body with water all at once. Instead aim for small sips taken throughout the day and make sure you balance your water intake with your salt intake. Your body needs salt to function properly and too much water can dilute the amount of salt in your system.
2. Clean Internally – Doing an internal cleanse is a good way to help the liver clean the body of toxins. There are several different type of cleanses you can do. Some people do a water, lemon, and honey fast while other purchase special kits at natural health food stores. The idea is to reduce your food intake to give your liver a rest while providing it with vital nutrients to assist it in cleaning out the junk. Before starting any type of cleanse, however, be sure to speak to a health care practitioner to make sure you are healthy enough to do one.
3. Take Supplements – There are several supplements that assist in good liver functions. Milk Thistle, vitamin C, omega 3 fatty acids, calcium, and turmeric all promote a healthy functioning liver. Consult with a naturopathic doctor or your own family physician for the correct dosage amounts to take. Making sure you have a healthy functioning liver is imperative to good health. With the amount of toxins that you come in contact with on a daily basis, making sure your liver is strong enough to handle them is the first step towards living a good, long life.
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