Detox Your Body with Juice Fasting!
There are numerous ways to detox your body. Detox programs may consist of herbs, pills, liquids or powders. The time it takes to detox your body typically lasts anywhere from one week to one month.
Fasting has been a way to detox your body for centuries and it can be very effective. The best way to start is to do a one to three day vegetable juice fast – you can fast for longer but anything longer than three days you should do under medical supervision. What you want to do is get your body ready for the fast the day before by making your last meal consist of only fresh fruits and vegetables.
On the three days of fasting, prepare your own fresh vegetable juices in a juicer and drink them as often as you want. Juicing your own fresh vegetables as opposed to buying juices from the store will ensure that all the enzymes, which your body needs, are present (store-bought juices are typically pasteurized which kills the enzymes).
You can make juices out of any vegetable you want, lettuce, greens, tomatoes, and cucumbers. Experiment with recipes to see what you like best and be sure to drink the juice as soon as you make it. During your fasting days be sure that you get a lot of rest and relaxation and don’t schedule any exercise for the three days.
If you want to reduce the signs of aging and remain healthy and well into your 90s, then you should seriously try to detox your body periodically. It might be a little bit of work and sacrifice, but the rewards will be many.
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