Foods That Detox Your Body
There are toxins all around us. In fact, toxins can be found in the air we breathe, the food we eat and in our drinking water. Consuming these toxins on a regular basis can take a toll on our bodies. Fortunately, there are foods you can eat that will help detox your body.
If you want to detox your body, organic food is the way to go. Organic foods are grown without chemicals and pesticides so eating them will not add any extra toxins to your body. While non-organic foods might be less expensive, they are usually full of toxins from the pesticides used to grow them and when you eat the foods, toxins go right into your body thus adding an extra load on your detoxification system. Spending a little bit more on organic foods now will probably save you a lot of money in medical bills later on.
One merely needs to look at nature to find the foods that detox your body the best. Fresh fruits and vegetables (organically grown, of course) are among the best detoxifiers. Onions, cauliflower and broccoli are particularly good and artichokes are well known for helping detoxify the liver.
When eating fruit to detox you body, you want to be sure to use fresh fruits either the whole fruit or in a juice but eat it by itself at least two or three hours before or after any other types of food. All foods are good including melons, berries, citrus fruits, bananas, apples and nectarines.
While we often think of parsley is just a garnish for our plates it actually is a great detoxifying food as it is a powerful tonic that flushes the kidneys.
Garlic is well known for its health properties in one of these is that it is a potent blood cleanser, which aids in the detoxification process. Garlic is best eaten when it is raw – mash up a clove and wait 10 minutes for active chemicals to activate and added on top of your pasta or bread for healthy treat.
Along with fruits and vegetables, there are a variety of herbs that are wonderful for detoxifying the body. Milk thistle, dandelion, marshmallow, turmeric and ginger are but a few.
Making sure that you eat plenty of foods that detox your body as well as doing a periodic body detox will help to offset the accumulation of toxins that can be so harmful to your health.
