Incorporating Juice Fasting as Part of Your Weight Loss Detox
Sometimes, when you are on a weight loss detox, your body is more resistant to shedding the pounds. If you want to jump start the process, you might want to try incorporating a juice fast into your dieting and cleansing system.
Weight loss detox: What is a juice fast?
Juice fasting is a weight loss detox that focuses on removing meats and hard to digest proteins from the diet. It requires the fasting person to consume only 100 percent juices for a few days to three weeks. For better results, make your own juice by picking some vegetables that taste really good together to you and blend them with some water right at home. It’s much less expensive than buying juices in the store and you can cater the juice to your specific taste buds.
Because you are consuming such pure nutrition, you will see results from juice fasting very quickly. Most people are extremely happy with the changes, as you can lose up to a pound a day while on the weight loss detox. Be sure to drink plenty of water during your cleansing period, and do not over-exert yourself physically, until you have had a chance to see how the fast will affect you. Although fasting does supercharge weight loss, it has also been used historically as a form of spiritual and mental cleansing.
You will likely be a little hungry on this weight loss detox, but if you can get through it, your body will look and feel better when you have finished. Please remember that your safety is always priority number one. You should consult your doctor before beginning any new diet or weight loss detox regimen. If they give you the all-clear, break out your blender, friend. It’s time to juice the pounds away!
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