The banana diet has long been used in Japan to help people lose weight naturally. One opera singer lost a total of 15 
pounds in just a few weeks eating nothing but the banana diet. This is an easy and inexpensive diet that most anyone can benefit from. The banana diet has a few rules that must be followed like any other, that are listed below.
Rules
1. Eat more than one banana in the morning, but do not get full or have discomfort from eating too many.
2. Eat only uncooked and unfrozen fresh bananas on the banana diet.
3. If you become hungry a half hour or so later, you can eat a half cup of rice or oatmeal to supplement the diet.
4. Eat normal lunch and dinner meals. This means dinner has to be eaten by 6 in the evening in order to give your body time to digest the food prior to sleeping.
5. There are no limits on the types of food or amounts of food to be eaten at lunch or dinner. It should be noted that in order for this diet to work, you have to lay off fried foods.
6. The only beverage you are allowed to have at any time is water; filtered or mineral water is best and must be at room temperature.
7. Water is only used to drink in small sips and not to finish off a meal.
8. DO not drink milk, but you can have a glass of wine daily. Non caloric drinks like tea or coffee are allowed outside of meal times, But water is encouraged as much as possible.
The banana diet is considered safe, as you are not cutting out any meals or calories from your diet, but substituting healthier foods for the start of your day and cutting down the amount of empty calories you take in at meals.
Zi Xiu Tang Bee Pollen Capsules are clinically proven to work within the first 60 days of use for weight loss. The Zi Xiu 
Tang Bee Pollen Capsules are the number one ranked weight loss product in China to this date. The capsules offer leading weight loss results that curb appetite and cravings while offering your body the nutrients and minerals required to keep you healthy. Here are a few benefits of the capsules.
Benefits of Zi Xiu Tang Bee Pollen Capsules
• Higher metabolism for more energy and burning fat faster
• Lower blood sugar levels and cholesterol numbers
• Immune system support and allergy symptoms
• Increased libido in women and men users
• Releases body fat and inhibits creation of more body fat
• Increases testosterone in men and estrogen in women
• Aids in PMS cramps and pains
The ingredients in Zi Xiu Tang Bee Pollen Capsules include bee pollen, wolfberry, barberry, dietary fiber, lotus seed and Chinese yams. Each of these ingredients offers health benefits of their own such as appetite suppressant, libido enhancer, sexual performance, allergen resistor and many more. To use the Zi Xiu Tang Bee Pollen Capsules, simply take 2 of the capsules a day. It is recommended that the capsules be taken in the morning with a multi vitamin and a full glass of water to work properly. You should expect to lose about 10% of your total body weight with the first month. This means if your weight is 175, you can expect to lose almost 18 pounds in the first month alone. With continued use, you can lose an additional 10% of your body weight monthly. As with any supplement, you should consult with your doctor prior to taking any new medication if you are on a medication regiment.
There are many questions about the Zi Xiu Tang system, and many people have a hard time fathoming that something so simple can cause such amazing results. Here are a few questions and answers that many users of the Zi Xiu Tang system have.
How do you know the Zi Xiu Tang pills are working?
The first week you start the Zi Xiu Tang pills, you will begin to notice a bit of change in your appetite and how often you eat. You will not want as many carbohydrates and sugars, and you will also eat less when you do eat.
What are some of the side effects associated with Zi Xiu Tang?
The most common side effects associated with Zi Xiu Tang include mild headaches like you would get if you did not eat regularly. Dry mouth due to not drinking enough water is the only other side effect with the pills.
Will my bowel movements change?
One of the main reasons for using Zi Xiu Tang as a weight loss product, is that it works by detoxing your system. This means you will see bowel movements that can be more frequent than normal. This will take place in the first 30 days you use the supplement, because before you can lose weight you have to detox. Once the toxins are removed from your body, you will begin to see weight being lost.
Do I need to eat special foods or diet?
You never need to eat any special foods or go on a diet while taking Zi Xiu Tang pills. Part of the supplement’s working mechanism is to help your body learn to take in the foods you eat and maintain your system. It is recommended however that you eat healthy proteins, as this is used in raising your metabolism and not eat junk foods regularly or you will not find it as easy to lose weight.
