By Irene Krey
Feeling lethargic is never, ever easy especially when exhaustion gets pretty usual when by the time you wake up to the moment you get home from work at night you already are low in energy. Some people may call this situation the “spring fever” or getting so sick after pigging out on the winter season.
Experts say this is just cleanse away also known as the spring tonic where people can go on a vacation for a spring clean and relaxation for couple of weeks each year. This has been a routine for most people in America and Europe as well where herbs are highly used in dishes and baths. In fact, spring cleaning has been celebrated by people since the early centuries!
And today, this is called detoxification. This is how modern investigation nowadays has found out relevant benefits with regards to spring cleaning, its rapid results and effectiveness to health. The body indeed has its own self-cleansing capabilities but since we can accumulate toxins over a period of time especially during the winter, it may not be able to support the vital organs too much and so it’ll need help from us. What you can do is to learn how to support them with “natural” cleansing. Though, cleansing is not only a simple bowel cleanse. Real cleansing should target entire system of the body including the liver and kidneys, deep tissues, the skin and the lymphatic system and lungs.
Also, not all cleansing is a medication away as there are various complications that go behind it. By now you should go through the little beginnings – herbs also known as the depurative plants can have better cleansing capabilities.
Now, Where To Start?
You can take for example trying to begin with Burdock herb. But having a little knowledge on its good and bad sides, you may not know that it definitely pulls out toxins out of the body but then it may also dump them into the bloodstream in certain aspects so proper dosage is a must. That’s not going to be a problem anyway because there are still others which have been used in the old times and have been effective until now for spring cleaning remedies. Other than Parsley and Uva ursi, there’s this herb called Couch Grass.
Couch grass (also known as crab or twitch grass)
It is a French spring tonic under the scientific name Triticum repense where herbal teas made of couch grass roots are said to have unpleasant taste but then it’s been a classic drink in France given to patients as alternative medicine. Despite its unlikable taste, it has various benefits that’s recognized as aid in kidney and liver drainer. Also, quick remedies are just made of handful of chopped fresh couch grass simmered in ½ liter of water for around 20 minutes and then allowed to steep again for another 10 minutes.
This tea or ideal detox “food” for the kidney and liver has been highly recognized by Swiss naturopath, Dr. Alfred Vogel as it stimulates the liver’s cleansing capabilities as well as promotes the body’s natural immunity to fight against diseases easily and for long term. One of the said reasons why couch grass is considered a great spring tonic is through its power to increase the number of red blood corpuscles and hemoglobin in the blood which in return improving the transport of oxygen to the cells great for repairing. Additionally, French research has shown that it regenerates and renews interstitial fluids which act as deep tissue restorer while the herb affects at its best.
How To Make Couch Grass Tea?
To make this herbal root tea, use 2 teaspoons of dried and cut root per cup of water. Slowly boil and simmer. The tea is recommended to be taken three times a day for best results. Also, it’s good to soothe inflammations especially in the mucosal linings in the throat, urinary tract and the stomach. It may loosen release of phlegm and speaking easier for instance when suffering from laryngitis.
To treat kidney-related infections such as problems in urinary tract, couch grass can also be combined with other diuretic herbs for rapid treatment. Herb combination can include Uva ursi, Cornsilk and Buchu.
http://www.3daydetoxhq.com/kidney-liver-detox-couch-grass/ Learn how to cleanse your body using a 3 day detox. On this blog you will find lots of tips and step by step tutorials on how to complete a 3 day detox for your body.
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Feeling a bit sluggish and in need of a body detox and the benefits that will amp you up? We live in a society addicted to junk food. No wonder we need a body detox to rid the junk in our system.
Benefits of a body detox include eliminating sluggishness, puffy eyes, bloat and a host of other illnesses. When lungs, kidneys and liver are cleansed, the body responds by increased energy and healthy looking skin.
When there is a build up of toxins in our body, a body detox will leave us with more stamina to tend to daily activities.
By Irene Krey
What is Cornsilk? Well, it may sound complicated but it’s actually not. Cornsilk comes from its root word “corn” which is the delicious grain we’re eating and enjoying but this one’s brought about by the Indian corn where you can see there long tassels or hair-like structures inside the corn husk which appears smooth and shiny and is where the word silk came along with it as well. Its Latin name is Zea mays which is indeed a member of grass family and grain crop where it also plays as the corn’s reproductive system. Interestingly enough, this now separates the corn’s popularity since the Cornsilk itself is now being used in medicinal purposes especially for the purpose of herbal and alternative healing.
How Is Cornsilk Harvested?
It is recommended for the growers of these plants to harvest Cornsilk right before pollination occurs because this will easily cause the Cornsilk to change its color to brown (since it’s typically light green or yellow) and become dry. Also, fresh Cornsilk are the ones used for medicinal purposes.
According to history, the great quantity and growth of corn in North America made Cornsilk a common and prominent folk remedy among these Native Americans. Since then, Cornsilk has been used as a healing agent for a number of ailments and conditions including the heart and urinary problems, gonorrhea, malaria, jaundice and obesity. It’s also been used to treat excessive bleeding during childbirth.
Can Cornsilk Be Used As Detox Herb?
Yes. While it already made its big difference to cure illnesses during the early years, it also has got to a point where it has been studied over tests and experts in alternative medicine have found out that Cornsilk has lots of Vitamin K which supports blood purification, and also cleansing that’s targeted to support kidneys’ capabilities and aid urinary tract problems. That way it can possibly let the kidneys flush away wastes and toxins inside the body from the urine through easy and regular excretion.
As its great benefit is urinary tract treatment, Cornsilk is a calming diuretic herb which fights away bacteria and prevents more kidney-related infections. At the same time, it can be given to children who still suffer from enuresis or much known as bed wetting which also proves its safety to younger ages. And for people like you for instance who can be too exposed with many antibacterial medications, Cornsilk helps treat complications due to bacterial resistance inside the body. Its soothing effect lightens the treatment plus eliminating inflammation most likely happening in the urethra or bladder without having to take a lot of medicine.
Recommended Dosage Of Cornsilk Herb For Treatment
Cornsilk must be taken by only steeping 2 teaspoons of the herb in boiling water for around 10 to 15 minutes. Recommended drinking of this plain Cornsilk tea is up to three times daily. Otherwise, if you cannot handle to drink a number of teas per day, tinctures too can be good alternative where you have to take 3 to 6ml of tinctures, three times daily as well.
Kidney Detox Benefits
As mentioned previously, Cornsilk is another essential herb which focuses on supporting the kidney’s detox responsibilities which is to eliminate toxins through the excretion of urine. When the kidneys function properly, it won’t have blockages due to buildups (e.g. kidney stones) brought by bad foods and other substances that are harming the vital organs due to exposure to pollution, dirty environment and also vices which abuse health. As a result, the kidneys can have difficulties completing the excretion process and thus finding it hard to release all toxins needed to be taken out of the body.
It is therefore a natural treatment to prevent development of kidney stones in both youth and adults. Further infections as well can be healed when this herb is taken on a regular basis depending on cases. Also, while this herb highly affects the kidney cleansing, research shows that it can possibly help lower blood pressure in the circulatory system. How better is that?
http://www.3daydetoxhq.com/herbal-detox-cornsilk/ Learn how to cleanse your body using a 3 day detox. On this blog you will find lots of tips and step by step tutorials on how to complete a 3 day detox for your body.
Article Source: http://EzineArticles.com/?expert=Irene_Krey
http://EzineArticles.com/?Herbal-Detox:-Cornsilk-As-Soothing-Diuretic-For-Detoxing&id=5356599
