Substituting Probiotic Yogurt for Herbal Nutrition Supplements
If you have been taking loads and loads of herbal nutrition supplements to regulate your immune and digestive systems, you should know that there are other ways to stay healthy. Many people take herbal nutrition supplements to put good bacteria into the body. These herbal nutrition supplements are called probiotics. The good news is that a natural replacement can be found at your local grocery store.
Some yogurts, such as Dannon’s Activia and Yo Plus contain probiotics, so if you consume them on a regular basis, there will be no need to continue to take herbal nutrition supplements that put good bacteria in the body. Some yogurts, like Stoneyfield products are made organically, and with no antibiotics to ensure that all of the beneficial cultures remain in the product. Not just their yogurts are made by this method. All of their milk products undergo the same process, so even things like their sour cream are better for your body.
What are probiotics?
Probiotics are naturally occurring cultures or living micro-organisms that are most often found in dairy products. These organisms, known as “good bacteria”, have been shown to improve the overall function of the immune system. They are also proven to raise the levels of good cholesterol in the body and promote a healthy colon. Many people take herbal nutrition supplements to get their intake of probiotics.
Typically, the amount of good bacteria or live cultures found in foods and drinks are much greater in number than you will be able to find in herbal nutrition supplements. This means that you can worry about the cultures less and enjoy their benefits more if you simply get your probiotics by changing your diet instead of swallowing a tablet. It may also be easier than trying to remember to take your herbal nutrition supplements. You can just eat probiotic yogurt with breakfast instead. Probiotics yogurts can be pricey, but the good news is that regular yogurt naturally has good bacteria in it too! Yogurt comes in flavors, such as strawberry, blueberry, vanilla and pina colada.