Reap the Benefits of the Fat Loss 4 Idiots Diet
Are there any benefits using the Fat Loss 4 Idiots diet? If fast weight loss is your goal, than this diet is for you. Claims of losing nine pounds in 11 days have been made and this is a good thing when there is a special event looming on the horizon.
What is the Fat Loss 4 Idiots diet? It follows the line of the Atkins diet, high protein and low carbohydrate. With that much protein, you won’t be hungry and you will have new found energy to start an exercise routine that you enjoy doing.
Another plus is that you won’t be counting your calories. Eating too low calories is detrimental to your body; it slows your metabolism. You body is thinking starvation and will cut back on energy expenditure.
On the Fat Loss 4 Idiots diet, you switch the kinds of food eaten daily. You are eating different foods each day, four meals a day and not allowing your body to get used to any one food. The best part about this diet is that you will be eating more than you would normally.
With this rotating meal plan, different protein foods are eaten daily. Your body won’t know what your meal plan is and will constantly have to adjust the calorie burn. Also, following this diet for 11 days allows you to eat your favorites for the next three days before resuming another 11 days of “no food alike” on any given day.”
Why can you lose weight fast on the Fat Loss 4 Idiots diet? Just like different exercises burn calories at different rates, so does eating a wide variety of protein do the same. Your body has to adjust its calorie burn with each meal thereby burning fat and calories at different rates and consistently.