Safe Weight Loss Tips for Avoiding Sugar

by j

Safe Weight Loss Tips

safe weight loss avoiding sugarSafe weight loss can be more effective than consuming artificial pills, liquids or powders because you can incorporate it in your everyday life. Once something becomes a habit, it becomes less difficult to adhere to. If safe weight loss becomes apart of your lifestyle, there is no need to worry about the ups and downs of weight loss. It will just come naturally. Here is the first harmless way to lose weight, avoiding sugar.

Safe Weight Loss Tip #1 Women especially have been cursed with the sweet tooth, but it is important to have junk food in moderation in order to get the safe weight loss results you want. There are several ways to work on limiting your sugar intake. First, just imagine what all of that sugar is doing to your body. Your body hates it! Bad sugars, such as the kind you find in your favorite cakes and pastries, can cause diseases in the future. More importantly, it turns into fat and settles at your hips, around your stomach and on your butt. One nickel is equal to five grams. Once your sweet treat gets past your taste buds, you body breaks it down-into fat. How many nickels of fat are currently in your body just sitting there doing nothing except maybe keeping you warmer during a cold, winter day?

Safe Weight Loss Tip #2 So, you are well aware that sweets are bad for your body, but you just can’t help yourself. Countless people find it easiest to eat their favorite desserts in moderation. This way, they can get the best of both worlds. They can remain thin while still enjoying occasional treats. The problem is how to stop munching once you begin. For starters, measure off a portion of what it is you want before you begin eating. For example, you can count out 20 M&M’s or put a handful of granola in a cup. Put everything else away. Once the portion you eat is gone, you cannot have anymore. It may help to use smaller containers so your portions do not look so tiny. That is what they do in France!

safe weight loss avoiding sugar2Safe Weight Loss Tip #3 People are tempted to eat unhealthy foods because their pantry is stocked with them. The next time you venture to the grocery store, avoid the junk food aisle. It is okay to pick up one or two things you like but anything more is not good because it only means you will be tempted to eat it later on at home. If you really need a sugar fix, you can always make a run to the convenience store. Just remember the saying, “Out of sight, out of mind.” This is the weight loss tip that is most effective.

Safe Weight Loss Tip #4 There is only one way to curb obsessive snacking and that is by distracting yourself. Once you have that urge, do not satisfy it right away. What we are trying to do here is put an end to impulse snacking. In other words, snacking just because you are bored. Find something else to do, except watch TV. Watching TV while snacking simultaneously is very east to do. Surfing the net, on the other hand, is more difficult. You cannot type and snack at the same time, and it is not smart to keep food and drinks next to your computer. So, the next time you want to snack, take a walk, play with your pet or look something up on the Internet. If you still crave a snack 20 minutes later, go for it.

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23 Responses leave one →
  1. August 30, 2009

    Where are you from? Is it a secret? :)

  2. August 31, 2009

    I am from the United States, East Coast!

  3. September 13, 2009

    While there are thousands of blogs talking about loosing weight, the thing I like about your blog is that it offers no instant miracle formula like popping a pill and next day you are two pounds lighter. I feel more bloggers should accept the reality of how weight loss occurs naturally and its benefit in leading a healthier lifestyle.

  4. September 13, 2009

    Thanks Joanna,

    I think natural weight loss is important because it allows you to really become in tune with your body.

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