Stop Making Resolutions! Make a Long-Term Commitment to Lose Weight
If you are really serious about losing weight and maintaining that trimmed figure, then you should focus on making it a part of your lifestyle. Meaning, it is a long-term and life-long commitment. There are a lot of weight reduction beliefs that hamper the very essence of losing weight. Yo-yo dieters can relate to quickly losing pounds at the onset of a diet, but regaining more weight than they lost. The reason behind this is reliance on quick fixes that do not work and an inconsistent approach to weight loss. Not only do you have to find a plan you can stick with, but one that works for the rest of your life!
Willpower is not enough to succeed in a weight loss program. You should focus on making some changes in the way you live your life. Imagine almost draining yourself with exercising and dieting during the day but you stay up late at night taking in comfort foods when your body should be at rest. You are effectively starving yourself during the day, only for your body to fight back against extreme calorie deficit at night. A better strategy is to eat healthy foods at regular intervals and create daily habits to get in exercise. The pounds will come off slowly, but surely.
Ironically dieters think that weight management only extends to a certain period of time. This is because they believe that once they have achieved the weight they desire, the program ends. They seem to neglect the fact that the very same principles that helped them lose weight needs to be practiced on a regular basis and for life! Food control, feeling good about oneself, and lifestyle change are the very essence of a successful weight management. This is ascertained by writer Gina Kolata, author of the book, “Rethinking Thin.” She stressed after her two-year study on losing weight that people do not truly acquire their desired weight if they do not make this effort a life-long commitment.
Burning calories is not the only thing that is essential in an effective weight loss program. You may know the entire calorie content of every food you eat however you still have unsettled personal issues that can trigger overeating. At any given time you can easily break your diet plans or discontinue your exercise regimen because these issues are not resolved. What is best is reviewing the situations that make you eat more than what you should. Sit down every night and briefly write your thoughts into a journal. Did you overeat today? Couldn’t resist those cookies? Told yourself you would just have one but ate half of the box? What were the thoughts or events of the day that led up to this unhealthy habit? Pretty soon you start noticing similarities that may help you avoid emotional eating in the first place.
Lastly, truly believe that you can lose weight! You may not have a dramatic testimony of losing 10 pounds per week like contestants on the Biggest Loser, but with consistency, permanent, healthy weight loss can be achieved.
You can lose weight forever (and keep it off) by establishing new psychological habits to keep you thin! Visit Weight Loss Psychology for FREE information and tips for healthy, effective, and long-lasting weight loss. Stick around for reviews of best weight loss programs and products. No gimmicks, just no-nonsense tips!
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